1164 E. Oakland Park Blvd Suite 201, Oakland Park, FL 33334

Tendinitis – Symptoms and Causes

Tendinitis is inflammation or irritation of a tendon — the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just outside a joint.

While tendinitis can occur in any of your tendons, it’s most common around your shoulders, elbows, wrists, knees and heels.

Some common names for various tendinitis problems are:

Most cases of tendinitis can be successfully treated with rest, physical therapy and medications to reduce pain. If tendinitis is severe and leads to the rupture of a tendon, you may need surgery.

Symptoms

Signs and symptoms of tendinitis tend to occur at the point where a tendon attaches to a bone and typically include:

When to see a doctor

Most cases of tendinitis respond to self-care measures. See your doctor if your signs and symptoms persist and interfere with your daily activities for more than a few days.

Causes

Although tendinitis can be caused by a sudden injury, the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendinitis because their jobs or hobbies involve repetitive motions, which put stress on the tendons.

Using proper technique is especially important when performing repetitive sports movements or job-related activities. Improper technique can overload the tendon — which can occur, for instance, with tennis elbow — and lead to tendinitis.

Risk factors

Risk factors for developing tendinitis include age, working in particular jobs or participating in certain sports.

Age

As people get older, their tendons become less flexible — which makes them easier to injure.

Occupation

Tendinitis is more common in people whose jobs involve:

Sports

You may be more likely to develop tendinitis if you participate in certain sports that involve repetitive motions, especially if your technique isn’t optimal. This can occur with:

Complications

Without proper treatment, tendinitis can increase your risk of experiencing tendon rupture — a much more serious condition that may require surgery.

If tendon irritation persists for several weeks or months, a condition known as tendinosis may develop. This condition involves degenerative changes in the tendon, along with abnormal new blood vessel growth.

Prevention

To reduce your chance of developing tendinitis, follow these suggestions:

Source

You Might Also Enjoy...

Myths and Facts About Fibromyalgia

When it comes to fibromyalgia, there are many misunderstandings. Read about some of the myths and facts about the condition and what treatments are available to help you overcome the pain.

Common Conditions That Respond Well to PRP Injections

You may have heard of the rich and famous using PRP injections as cosmetic treatments and for pain relief, but what can they do for you? Take a look at some common painful conditions that respond well to this revolutionary pain treatment.

What Is Wharton’s Jelly and How Does It Help Me?

You’ll probably try anything to get rid of your aches and pains, but before you jump into a new treatment, it’s best that you’re fully informed. We’re here to share our best information about pain treatment that comes from Wharton’s Jelly.

Help for Your Hip Dysplasia

Are you tired of living with hip dysplasia pain? Let us help you step out in confidence and without the frustrating, debilitating symptoms of hip dysplasia.