1164 E. Oakland Park Blvd Suite 201, Oakland Park, FL 33334

The Benefits of a Massage

When in pain or plagued with a headache, most people turn to pain relievers like Aspirin or Ibuprofen. If those don’t help, the next step is usually to go see a doctor for a prescription pain killer, some of which can be become dangerously addicting. Likewise, when stressed out or having trouble sleeping, some people go to their doctor for a prescription, while others may turn to herbs, homeopathy or home remedies.

What many don’t realize though is that most of these issues can also be relieved by a nice massage. Massages are a healthy alternative to prescriptions and OTC medicines; not only do they feel great, but they’re extremely relaxing.

The infographic above outlines some of the benefits of a massage. You may be surprised to know just how effective a massage can be for relieving headaches, reducing stress, improving sleep, lowering blood pressure, improving circulation and more. Plus, with all the different types of massages available, you can really target what’s ailing you. What’s your favorite type of massage?
 
Source – https://www.lifehack.org/articles/lifestyle/the-benefits-massage.html

You Might Also Enjoy...

Myths and Facts About Fibromyalgia

When it comes to fibromyalgia, there are many misunderstandings. Read about some of the myths and facts about the condition and what treatments are available to help you overcome the pain.

Common Conditions That Respond Well to PRP Injections

You may have heard of the rich and famous using PRP injections as cosmetic treatments and for pain relief, but what can they do for you? Take a look at some common painful conditions that respond well to this revolutionary pain treatment.

What Is Wharton’s Jelly and How Does It Help Me?

You’ll probably try anything to get rid of your aches and pains, but before you jump into a new treatment, it’s best that you’re fully informed. We’re here to share our best information about pain treatment that comes from Wharton’s Jelly.

Help for Your Hip Dysplasia

Are you tired of living with hip dysplasia pain? Let us help you step out in confidence and without the frustrating, debilitating symptoms of hip dysplasia.